Health & Wellness
Topics related to physical and mental health, fitness, nutrition, and well-being.
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Embrace a Digital Detox: Painless Strategies for Healthier Tech Habits in 2023
Each week when I receive a notification on my phone that tells me how much my “screen time” is up or down, I usually pay it no attention. At first I would just dismiss the notification, thinking one week to the next wasn’t really changing too much. Then I started to pay attention to how much I was checking emails,…
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Rev Up Your Workout: 20 Ultimate Exercise Tracks to Ignite Your Energy
If you need a little playlist inspiration to get your heart pumping and your feet moving, here are few of my favorite go to songs to get moving. “Holding Out for a Hero” by Bonnie Tyler “Shake Ya Tailfeather” by P Diddy “Sorry for the Party Rock” by LMFAO “We Will Rock You” by Queen “Hey Ya” by Outkast “Walk…
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Unlock Hydration: Three Refreshing Water Recipes to Boost Daily Intake
Are you one of these people who struggles to get in your daily recommended water intake? I am! I try to tell myself how important water is, how I would lose weight, feel better, and look younger if only I would drink more water. One problem, I hate the taste (or no taste) of water. Luckily, I have found that…
